Foundation Plan

Service Description

Lay the groundwork for success with a personalized roadmap to better nutrition. If you’re ready to take control of your health but need a structured starting point, the Foundation Plan delivers everything you need to kickstart your journey. With a custom 7- day meal plan tailored to your goals, expert macro breakdowns, and a grocery shopping guide, you’ll have the tools to fuel your body the right way. Plus, with hydration and gut health support, you’ll build a strong foundation for lasting wellness. - Personalized macro & calorie breakdown - Custom 7-day meal plan (updated monthly) - Grocery shopping guide - Hydration & gut health guide - Monthly email check-in